When we talk about nut butter, peanut butter gets all the hype. But recently, we see people talking about other healthy nut butter, and almond butter is the one that tops the chart. Almond butter is insanely delicious. It is an excellent way of fueling our body with essential nutrients. Like other nut butter, almond butter is rich in protein, healthy fats, and essential minerals that add to the almond butter benefits. For more on the nutritional benefits of almonds, check out our blog on the benefits of almond milk.
To get nutrition and flavour, we can use almond butter with sandwiches, oatmeal, bread spread, pancakes, protein shakes, smoothies, and much more. Almonds are not only good in taste, but they also protect you against cardiovascular problems, and aids in neurodegenerative diseases; the same is the case with almond butter. So incorporating almond butter into your diet can improve your lifestyle and offer numerous health benefits.
Almond Butter Nutrition Facts
The main credit for the health benefits of almond butter goes to its nutritional value. It is rich in Vitamin E, iron, magnesium, fiber, and antioxidants that lead to a healthier life. Let us have a closer look at almond butter nutrition.
Two Tablespoons Serving of Almond Butter Contains:
| Essential Nutrients | Nutritional Value of Almond Butter (2 tbsp) |
|---|---|
| Almond Butter Calories | 203 |
| Fats | 18 grams |
| Almond Butter Protein | 6.8 grams |
| Carbs | 6.79 grams |
| Vitamin E | 53% of Daily Value |
| Dietary Fiber | 3.4 grams |
| Magnesium | 22% of Daily Value |
| Copper | 34% of Daily Value |
| Iron | 7% of Daily Value |
| Sugar | 1.4 grams |
| Cholesterol | 0 mg |
| Sodium | 144 mg |
| Manganese | 30% of Daily Value |
| Zinc | 10% of Daily Value |
Note: Two tablespoons of Almond butter contain 18 grams of fats, most of which are healthy fats. It includes 4.4 grams of polyunsaturated fats, 1.4 grams saturated fats, 10.5 grams of monounsaturated fats, and zero trans-fat.
Almond Butter Benefits
1. Rich in Vitamin E
Almont butter boasts a large amount of Vitamin E, a fat-soluble antioxidant. It protects your cells from oxidate damage and boosts your immune system. It has almost four times Vitamin E compared to peanut butter, and offers more than half of your daily requirement.
2. Lower LDL Cholesterol
As almond butter is high in monounsaturated fats, it helps in reducing LDL Cholesterol, which is also known as bad cholesterol. Hence, it reduces the risk of heart diseases and cardiovascular problems. For a healthy heart, one can add almond butter to their diet. It is one of the major almond butter health benefits among all.
3. Almont Butter Benefits for Weight Loss
Considering almond butter calories, it sounds contrary to that it can help you in weight management, but this is true. Various studies have found that almond butter can help you shed those unwanted fats in a better way than those who are on low calorie and high carbohydrate diets. Just make sure you take the serving size of almond butter into account; otherwise, it won’t work.
4. Regulate Blood Sugar
When we talk about almond butter nutrition, we can’t forget magnesium as that is one responsible for regulating blood sugar levels and blood pressure. Studies have proved that magnesium content helps control sugar levels in people with diabetes and also improved insulin in people with the risk of diabetes.
5. Improve Bone Health
Being a good source of calcium, almond butter helps in making your bones strong. The presence of magnesium makes it easier for your bones to absorb calcium. Further, it also improves nerve function, muscle strength, and treat normal blood clotting.
6. Keeps Your Gut Healthy
Almonds are also known for improving your gut health by increase good bacteria in your gastrointestinal tract. The fiber and prebiotic content present in almond butter feed gut bacteria. It also improves gut barrier function and reduces gut inflammation.
7. Protects Your Skin
Benefits of Almond butter are endless, and the next one in our list is its positive effect on your skin. It is a powerhouse of Vitamin E that is an essential nutrient for skin. Vitamin E protects the skin from free radicals and UV rays. It promotes wound healing and treats various other skin disorders.
8. Kicks the Bad Craving
It’s not only the nutrition facts of almond butter that make you pick it up, but it also helps fight against unwanted cravings. High protein, fiber, monounsaturated fat, and other healthy nutrients keep you full for a longer time, keeping you away from calorie-packed food.
9. High Fiber Content
Another reason for choosing almond butter over peanut butter is its fiber content. It offers slightly higher fiber than peanut butter. An average adult requires 21 to 38 grams of fiber a day to fight against chronic diseases and heart issues.
10. Good Source of Iron
Iron is one such nutrient that helps in healthy oxygen transport. Proper oxygen transportation help in making hemoglobin and myoglobin that oxygenate tissues.
Almond butter is full of nutrition and taste. It can be a perfect option for those having a peanut allergy. But remember, not all almond butter is created equal if you want to enjoy almond butter benefits, and you have to be vigilant while buying almond butter. Make sure that you pick the one which doesn’t have any added sugar. Almond butter already contains natural sugar, and added sugar will not benefit you.