Superfood

India is popularly known as the home to Ayurveda and other medicinal herbs. One of the richest herbs from the reservoirs. Here is an insight into what is Ashwagandha, the Benefits of Ashwagandha, its uses, and the side effects. What is Ashwagandha? Ashwagandha is an Indian-grown shrub that has been used for making medicines for … Read more

A fruit with a creamy texture and a stone in the middle, that blends in smoothly with just any food or cuisine, that’s avocado for you. Also known as butter fruit or alligator pear, this fruit is as delicious as it is full of health benefits. While most fruits are a good source of carbohydrates, … Read more

Ghee is one of the staple foods in every Indian household and is used as a primary ingredient for cooking. From children to pregnant women, Ghee is recommended for everyone as it is good for bone density, helps in the body’s growth and development, and does not decrease the good cholesterol level.  By choice, Ghee … Read more

When we talk about nut butter, peanut butter gets all the hype. But recently, we see people talking about other healthy nut butter, and almond butter is the one that tops the chart. Almond butter is insanely delicious. It is an excellent way of fueling our body with essential nutrients. Like other nut butter, almond … Read more

You must have heard about the health benefits of eating almonds, but do you know about almond milk? Almond milk is the most consumed plant-based milk. It is an ideal fit for vegans and those who don’t prefer animal milk. Almond milk is highly nutritious as well as almonds milk benefits are numerous, which helps … Read more

Honeybees, despite producing honey, are not sweet themselves. Honey is an all-natural product derived from the nectar of flowers by honeybees (scientifically known as Apis mellifera and part of the Apidae family) and has been highly esteemed as a valuable food product since ancient times. Honey benefits are endless, and it’s the only product that … Read more

Since childhood, we all have heard the phrase “bitter is better”. All the fruits that are sort of bitter and have an unpleasant bitter taste are those superfoods that provide one’s body with the utmost health benefits. Some of the bitter-tasting foods are gourd, radish, kale, etc. Amla also falls on the same list and … Read more

There’s not a single person on earth who doesn’t have a soft corner for sweets. Now and then we feel like grabbing something sweet, especially the sweet tooths. Sweet are tempting but have you thought that they contain white sugar which is clearly a no and will give way to an unhealthy accumulation of fat … Read more

Apricots are small and orange-colored fruit that is also popularly known as Khubani in India. It also contains a stone/seed at the center, which is surrounded by apricot flesh. Like many other healthy fruits, apricots are a powerhouse of vitamins and minerals. It’s easy to add apricot to your daily diet and gain some apricot … Read more